Meet the team

I am a Registered Psychotherapist with 10 years of experience in the mental health field in both the community and private sector.

I work from a strength-based approach, using a variety of therapy modalities to best suit my client's unique experiences. I collaborate with my clients to identify their specific needs and help them work through their challenges to attain their goals.

My past experiences include: Experience in an outpatient hospital setting, providing individual therapy, couples therapy, and group counselling, conducting MVA assessments, conducting psychoeducational assessments and report writing. 

My areas of focus include: 

  • Anxiety Disorders

  • Depression 

  • Parenting

  • career/work challenges

  • Chronic Pain

  • Anger and Stress Management

  • Trauma

  • Family and Relationship Issues

  • Self-image and Self-Esteem Issues

  • Grief Counselling

  • Life Transitions

I am passionate about supporting individuals in creating a lifestyle that brings them true happiness and inner peace. As a South Asian, I deeply understand how our childhood experiences, cultural expectations, and family dynamics shape our decisions as adults. My goal is to provide a safe and compassionate environment where you can explore and address these influences while providing honest and insightful discussion for change.

Guiding individuals and couples through their healing journey means I work at your pace, focusing on the issues that matter most to you. In my work, I have incorporated alternative therapy formats along with conventional therapy to offer a holistic approach to healing. This integrative method ensures that we address all aspects of your well-being, helping you to achieve a balanced and harmonious life.

My areas of focus include: 

• Domestic Abuse
• Family Conflict
• Grief 
• Obsessive Compulsive (OCD)
• parenting
• Peer Relationships
• Psychosis
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem
• Trauma and PTSD
• Women's Issues

I’m passionate about helping people realize their full potential and create a life that feels purposeful and fulfilling. My holistic approach to therapy draws on extensive experience supporting individuals in both clinical and community settings. I strive to provide a safe, compassionate space where you can explore your experiences, express yourself freely, and feel genuinely understood.

I believe that meaningful change begins with a strong therapeutic connection. My approach is grounded in mindfulness-based and person-centered principles, while integrating evidence-based techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy to meet your unique needs.

Whether you’re navigating life transitions, coping with workplace stress, processing grief, managing driving anxiety, or facing the challenges of anxiety and depression, I’m here to support you in building resilience and moving toward a more balanced, empowered future.

My areas of focus include: 

• Anxiety Disorders

• Depression

• Borderline Personality (BPD)

• Emotion Regulation

• Relationship Issues

• Anger Management

• Self-image and Self-Esteem Issues

• Stress

• Life Transitions

I am a Registered Psychotherapist with six years of clinical experience providing assessment and treatment to children, adolescents, adults, and families across hospital, community mental health, and private practice settings. 

I believe our experiences, even the hardest ones, shape who we are. Within them, there are glimpses of strength, resilience, and courage to support healing when you’re ready. Therapy with me is collaborative, gentle, and grounded in honoring your story. I draw from a variety of evidence-based approaches tailored to each person’s needs. Together, we can explore your experiences and gently connect with your inner resources to cultivate healing, growth, and meaningful change at your own pace.  

My areas of focus include: 

· Anxiety Disorders

· OCD

· Depression, Bipolar, and other mood challenges

· Trauma, PTSD, Abuse, Child Sexual Abuse, Domestic Violence

· Children and Youth with Challenging or Concerning Sexual Behaviors

· ADHD and Focus Challenges

· Emotional Regulation, Stress, and Anger Management

· Personality-related concerns, including BPD

· Parenting

· Family, and Relationship Challenges

· Self-esteem and Identity

· Grief and Life Transitions