Meet the team

I am a Registered Psychotherapist with 10 years of experience in the mental health field in both the community and private sector.

I work from a strength-based approach, using a variety of therapy modalities to best suit my client's unique experiences. I collaborate with my clients to identify their specific needs and help them work through their challenges to attain their goals.

My past experiences include: Experience in an outpatient hospital setting, providing individual therapy, couples therapy, and group counselling, conducting MVA assessments, conducting psychoeducational assessments and report writing. 

My areas of focus include: 

  • Anxiety Disorders

  • Depression 

  • Parenting

  • career/work challenges

  • Chronic Pain

  • Anger and Stress Management

  • Trauma

  • Family and Relationship Issues

  • Self-image and Self-Esteem Issues

  • Grief Counselling

  • Life Transitions

I am passionate about supporting individuals in creating a lifestyle that brings them true happiness and inner peace. As a South Asian, I deeply understand how our childhood experiences, cultural expectations, and family dynamics shape our decisions as adults. My goal is to provide a safe and compassionate environment where you can explore and address these influences while providing honest and insightful discussion for change.

Guiding individuals and couples through their healing journey means I work at your pace, focusing on the issues that matter most to you. In my work, I have incorporated alternative therapy formats along with conventional therapy to offer a holistic approach to healing. This integrative method ensures that we address all aspects of your well-being, helping you to achieve a balanced and harmonious life.

My areas of focus include: 

• Domestic Abuse
• Family Conflict
• Grief 
• Obsessive Compulsive (OCD)
• parenting
• Peer Relationships
• Psychosis
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem
• Trauma and PTSD
• Women's Issues